5 + 1 Coping with Anxiety & Stress: Part 2, Sight If you haven’t already read the 5 + 1...
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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
Is Cleaning your Carpets Killing Your Sex Drive?
Is Cleaning your Carpets Killing Your Sex Drive? A couple of months ago, I heard a conversation about a carpet cleaner. Yes, a random way to open a blog, but hear me out. One of the men who was part of the conversation stated, “I already have a carpet cleaner and...
Pelvic Floor and What Can Go Wrong
This post is part 2 of 3 by guest blogger Berrin Boyce, PT. You can read part 1, “What is the Pelvic Floor?” here. Where can it go wrong? There are a couple of different things that can disrupt how well a muscle functions during any activity, including sexual...
What is the Pelvic Floor
This is part 1 of a three part series written by guest blogger Berrin Boyce, PT What is the pelvic floor? Broadly defined, the pelvic floor is a group of small muscles, comprised of 3 separate layers that line the inside of the pelvis. These muscles primarily...
