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5 + 1 Coping with Anxiety & Stress: Part 2, Sight

5 + 1 Coping with Anxiety & Stress: Part 2, Sight   If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. Now that you know what a glimmer feels like,...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers

5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers This is a 6-part series on strategies with coping with anxiety and stress using one of my favorite coping skills using our five senses. I encourage you, as you are reading, to begin compiling the...
Areas of Growth News

Progesterone

To understand your progesterone, you will have to go back in time about 100 days, which is the lifespan of an ovarian follicle. This 100-day period mean if your follicles are unhealthy for any part of this period, it could impact your menstrual cycle months down...

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