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Periods Shouldn’t Hurt

Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever...

10 minutes of Self Care: When are you most productive?

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

Periods Shouldn’t Hurt

Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever “they” are) say the guideline for choosing a blog topic is to pick something you have mentioned to at least 3 clients. I talk about endo so much, I forget that most people...

10 minutes of Self Care: Dysregulation Part 3, Body Sensations

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Areas of Growth News

Pelvic Floor and What Can Go Wrong

This post is part 2 of 3 by guest blogger Berrin Boyce, PT. You can read part 1, “What is the Pelvic Floor?” here. Where can it go wrong? There are a couple of different things that can disrupt how well a muscle functions during any activity, including sexual...

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Areas of Growth News

Interstitial Cystitis

Diagnosed with Interstitial Cystitis? Now what? Last week, we discussed what Interstitial Cystitis (IC) is and what it often looks like. You can get caught up here. Those with IC often come to the diagnosis after several tests to rule out other things, such as...

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