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Date Night Ideas

  Date Night Ideas We often hear people struggle with ideas for date night. And though date...

Date Night Ideas

  Date Night Ideas We often hear people struggle with ideas for date night. And though date nights don’t have to involve leaving the house, spending money, or even doing things at night, it is nice to sometimes hear about new and fun activities. With this post,...

5 + 1 Coping with Anxiety & Stress: Part 3, Sounds

5 + 1 Coping with Anxiety & Stress: Part 3, Sounds       If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. And to read more about visual...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Auditory Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Areas of Growth News

Just Breathe

5:45 AM… You hear the alarm clock to begin your day. You are scrambling all morning to prepare yourself for the day ahead and getting the kids ready for school. Throughout the day, you have good or bad circumstances that could potentially cause an increase in...

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Areas of Growth News

Pelvic Floor and What Can Go Wrong

This post is part 2 of 3 by guest blogger Berrin Boyce, PT. You can read part 1, “What is the Pelvic Floor?” here. Where can it go wrong? There are a couple of different things that can disrupt how well a muscle functions during any activity, including sexual...

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Areas of Growth News

What is the Pelvic Floor

This is part 1 of a three part series written by guest blogger Berrin Boyce, PT What is the pelvic floor? Broadly defined, the pelvic floor is a group of small muscles, comprised of 3 separate layers that line the inside of the pelvis. These muscles primarily...

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Areas of Growth News

Cystitis

Interstitial cystitis (IC), often called painful bladder syndrome, is a diagnosis that is often given when everything else has been “ruled” out. The medical community has no diagnostic test for IC, don’t exactly know what causes IC, there is no cure and not all...

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