5 + 1 Coping with Anxiety & Stress: Part 2, Sight If you haven’t already read the 5 + 1...
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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
5 + 1 Coping with Anxiety & Stress: Part 2, Sight
5 + 1 Coping with Anxiety & Stress: Part 2, Sight If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. Now that you know what a glimmer feels...
10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues,...
5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers
5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers This is a 6-part series on strategies with coping with anxiety and stress using one of my favorite coping skills using our five senses. I encourage you, as you are reading, to begin compiling...
