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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Touch Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Olfactory Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Taste Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Areas of Growth News

What is PMDD and why it should matter?

Due to the type of clients I specialize in working with, I tend to hear about issues caused by female sex hormones. Most of the time it is PCOS (Polycystic ovary syndrome), a topic I plan to dive into in a future post. But recently, PMDD was mentioned, and I wanted...

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PMDD
Areas of Growth News

Why we should view pain as a disease

This post is the second in a series of 4 posts about chronic pain. To read the other posts in the series use the links below: What is chronic pain?, published July 11, 2022 How emotions influence pain, available on July 25, 2022 New approaches to pain management,...

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Pain as a Disease
Areas of Growth News

Vaginismus Awareness Day

Vaginismus is the involuntary tightening of the muscles surrounding the vagina that makes penetration painful or impossible. Most people suspect they have Vaginismus based on the symptoms and received a medical diagnosis based on patient history and their...

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Areas of Growth News

Progesterone

To understand your progesterone, you will have to go back in time about 100 days, which is the lifespan of an ovarian follicle. This 100-day period mean if your follicles are unhealthy for any part of this period, it could impact your menstrual cycle months down...

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