10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
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Periods Shouldn’t Hurt
Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever...
“Hey Girlie…”: Why that girl from high school didn’t lose 100 lbs. from a MLM product and you won’t either
“Hey Girlie…”: Why that girl from high school didn’t lose 100 lbs. from a MLM product and you won’t either A couple of weeks ago, I received a Facebook friend request from a name that was vaguely familiar. I looked at the woman’s profile and saw she was from my...
What is the fight-or-flight response?
The fight-or-flight-response is an automatic response that our bodies have to danger. It's what helps us to either confront the danger or run away from it. For the most part, this response is helpful and allows us to stay safe in dangerous situations. However,...
