10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
Blog
Periods Shouldn’t Hurt
Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever...
What is PMDD and why it should matter?
Due to the type of clients I specialize in working with, I tend to hear about issues caused by female sex hormones. Most of the time it is PCOS (Polycystic ovary syndrome), a topic I plan to dive into in a future post. But recently, PMDD was mentioned, and I wanted...
Progesterone
To understand your progesterone, you will have to go back in time about 100 days, which is the lifespan of an ovarian follicle. This 100-day period mean if your follicles are unhealthy for any part of this period, it could impact your menstrual cycle months down...
Estrogen
One of my specialties is working with those with pelvic pain and part of that, I host a monthly group for women who live with pelvic pain due to endometriosis, vaginismus, interstitial cystitis, and other diagnosis. In April, the group will be hearing from a local...
