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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Touch Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Olfactory Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Taste Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Areas of Growth News

What is PMDD and why it should matter?

Due to the type of clients I specialize in working with, I tend to hear about issues caused by female sex hormones. Most of the time it is PCOS (Polycystic ovary syndrome), a topic I plan to dive into in a future post. But recently, PMDD was mentioned, and I wanted...

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PMDD
Areas of Growth News

Progesterone

To understand your progesterone, you will have to go back in time about 100 days, which is the lifespan of an ovarian follicle. This 100-day period mean if your follicles are unhealthy for any part of this period, it could impact your menstrual cycle months down...

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Areas of Growth News

Estrogen

One of my specialties is working with those with pelvic pain and part of that, I host a monthly group for women who live with pelvic pain due to endometriosis, vaginismus, interstitial cystitis, and other diagnosis. In April, the group will be hearing from a local...

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