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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Touch Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Olfactory Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Taste Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Areas of Growth News

How emotions influence pain

This post is the third in a series of 4 posts about chronic pain. To read the other posts in the series use the links below: What is chronic pain?, published July 11, 2022 Why we should view pain as a disease, published on July 18, 2022 New approaches to pain...

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Yoga And Emotions
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