10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
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Periods Shouldn’t Hurt
Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever...
What is PMDD and why it should matter?
Due to the type of clients I specialize in working with, I tend to hear about issues caused by female sex hormones. Most of the time it is PCOS (Polycystic ovary syndrome), a topic I plan to dive into in a future post. But recently, PMDD was mentioned, and I wanted...
Just Breathe
5:45 AM… You hear the alarm clock to begin your day. You are scrambling all morning to prepare yourself for the day ahead and getting the kids ready for school. Throughout the day, you have good or bad circumstances that could potentially cause an increase in...
