5 + 1 Coping with Anxiety & Stress: Part 2, Sight If you haven’t already read the 5 + 1...
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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
Pelvic Floor and the Sexual Response Cycle
This post is part 3 of 3 by guest blogger Berrin Boyce, PT. You can read part 1, “What is the Pelvic Floor?” here and part 2, “Pelvic Floor and What Can Go Wrong” here. Sexual Response Cycle According to the Cleveland Clinic there are 4 distinct phases of the...
I fall asleep by filling my head with thoughts
Many people struggle to fall asleep because of racing thoughts. They may be thinking about everything that happened that day or everything that needs to be done tomorrow. These thoughts cause your body to go into the stress cycle. The stress cycle is when your...
