10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
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Periods Shouldn’t Hurt
Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever...
10 minutes of Self Care: When are you most productive?
Periods Shouldn’t Hurt
10 minutes of Self Care: Dysregulation Part 3, Body Sensations
What are autoimmune diseases and why are they considered a women’s issue?
What are autoimmune diseases and why are they considered a women’s issue? Research suggests that autoimmune diseases will soon become one of the most predominant medical disorders in the U.S. By some estimates, autoimmune disease directly costs the U.S....
Jul 17, 2023 | 0 Comments
What is PMDD and why it should matter?
Due to the type of clients I specialize in working with, I tend to hear about issues caused by female sex hormones. Most of the time it is PCOS (Polycystic ovary syndrome), a topic I plan to dive into in a future post. But recently, PMDD was mentioned, and I wanted...
Aug 15, 2022 | 0 Comments
Estrogen
One of my specialties is working with those with pelvic pain and part of that, I host a monthly group for women who live with pelvic pain due to endometriosis, vaginismus, interstitial cystitis, and other diagnosis. In April, the group will be hearing from a local...
Mar 2, 2020 | 0 Comments