10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
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Periods Shouldn’t Hurt
Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever...
10 minutes of Self Care: When are you most productive?
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Periods Shouldn’t Hurt
Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever “they” are) say the guideline for choosing a blog topic is to pick something you have mentioned to at least 3 clients. I talk about endo so much, I forget that most people...
10 minutes of Self Care: Dysregulation Part 3, Body Sensations
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Pelvic Floor and What Can Go Wrong
This post is part 2 of 3 by guest blogger Berrin Boyce, PT. You can read part 1, “What is the Pelvic Floor?” here. Where can it go wrong? There are a couple of different things that can disrupt how well a muscle functions during any activity, including sexual...
Feb 16, 2020 | 0 Comments