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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Touch Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Olfactory Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Taste Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Areas of Growth News

Just Breathe

5:45 AM… You hear the alarm clock to begin your day. You are scrambling all morning to prepare yourself for the day ahead and getting the kids ready for school. Throughout the day, you have good or bad circumstances that could potentially cause an increase in...

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Areas of Growth News

Pelvic Floor and the Sexual Response Cycle

This post is part 3 of 3 by guest blogger Berrin Boyce, PT. You can read part 1, “What is the Pelvic Floor?” here and part 2, “Pelvic Floor and What Can Go Wrong” here. Sexual Response Cycle According to the Cleveland Clinic there are 4 distinct phases of the...

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