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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Touch Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Olfactory Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Taste Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Areas of Growth News

What is the Pelvic Floor

This is part 1 of a three part series written by guest blogger Berrin Boyce, PT What is the pelvic floor? Broadly defined, the pelvic floor is a group of small muscles, comprised of 3 separate layers that line the inside of the pelvis. These muscles primarily...

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Areas of Growth News

Interstitial Cystitis

Diagnosed with Interstitial Cystitis? Now what? Last week, we discussed what Interstitial Cystitis (IC) is and what it often looks like. You can get caught up here. Those with IC often come to the diagnosis after several tests to rule out other things, such as...

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