Blog

5 + 1 Coping with Anxiety & Stress: Part 2, Sight

5 + 1 Coping with Anxiety & Stress: Part 2, Sight   If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. Now that you know what a glimmer feels like,...
Read More

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Read More

5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers

5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers This is a 6-part series on strategies with coping with anxiety and stress using one of my favorite coping skills using our five senses. I encourage you, as you are reading, to begin compiling the...
Read More
Areas of Growth News

What is the Pelvic Floor

This is part 1 of a three part series written by guest blogger Berrin Boyce, PT What is the pelvic floor? Broadly defined, the pelvic floor is a group of small muscles, comprised of 3 separate layers that line the inside of the pelvis. These muscles primarily...

Read More

Feb 9, 2020 | 0 Comments

Verified by MonsterInsights