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Periods Shouldn’t Hurt

Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever...

10 minutes of Self Care: When are you most productive?

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...

Periods Shouldn’t Hurt

Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever “they” are) say the guideline for choosing a blog topic is to pick something you have mentioned to at least 3 clients. I talk about endo so much, I forget that most people...

10 minutes of Self Care: Dysregulation Part 3, Body Sensations

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
Areas of Growth News

Understanding the Fawn Response

Following up to last week’s post, what is happening when you go along with what a medical provider (or anyone) says/wants/does even though you think/want/know differently? The short answer, the fight-or-flight (F/F) system activates. To get a broad overview, read...

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Fawning
Areas of Growth News

What is PMDD and why it should matter?

Due to the type of clients I specialize in working with, I tend to hear about issues caused by female sex hormones. Most of the time it is PCOS (Polycystic ovary syndrome), a topic I plan to dive into in a future post. But recently, PMDD was mentioned, and I wanted...

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PMDD
Areas of Growth News

New Approaches to Pain Management

This post is the fourth in a series of 4 posts about chronic pain. To read the other posts in the series use the links below: What is chronic pain?, published July 11, 2022 Why we should view pain as a disease, published on July 18, 2022 How emotions influence...

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Modern Pain
Areas of Growth News

Why we should view pain as a disease

This post is the second in a series of 4 posts about chronic pain. To read the other posts in the series use the links below: What is chronic pain?, published July 11, 2022 How emotions influence pain, available on July 25, 2022 New approaches to pain management,...

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Pain as a Disease
Areas of Growth News

What is Chronic Pain?

This post is the first in a series of 4 posts about chronic pain. To read the other posts in the series use the links below: Why we should view pain as a disease, available on July 18, 2022 How emotions influence pain, available on July 25, 2022 New approaches to...

Read More

Chronic Pain
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