5 + 1 Coping with Anxiety & Stress: Part 2, Sight If you haven’t already read the 5 + 1...
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10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect,...
5 + 1 Coping with Anxiety & Stress: Part 2, Sight
5 + 1 Coping with Anxiety & Stress: Part 2, Sight If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. Now that you know what a glimmer feels like,...
10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and...
5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers
5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers This is a 6-part series on strategies with coping with anxiety and stress using one of my favorite coping skills using our five senses. I encourage you, as you are reading, to begin compiling the...
I fall asleep by filling my head with thoughts
Many people struggle to fall asleep because of racing thoughts. They may be thinking about everything that happened that day or everything that needs to be done tomorrow. These thoughts cause your body to go into the stress cycle. The stress cycle is when your...
Jan 13, 2020 | 0 Comments