10 minutes of Self Care: When are you most productive?
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues,...
10 minutes of Self Care: Dysregulation Part 3, Body Sensations
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues,...
What are autoimmune diseases and why are they considered a women’s issue?
What are autoimmune diseases and why are they considered a women’s issue? Research suggests that autoimmune diseases will soon become one of the most predominant medical disorders in the U.S. By some estimates, autoimmune disease directly costs the U.S....
10 minutes of Self Care: Analysis Paralysis
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.
Today's topic: Analysis Paralysis
Have you ever pushed off a to-do item because the timing wasn't quite right or because you needed to tackle other to-do items first? Then this 10 minutes are for you!
