10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Visual Glimmers

Nov 20, 2023 | 10 minutes of Self Care, AOG Podcast

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.

Today’s topic: Visual Glimmers
Reducing our stress and anxiety can feel like a monumental task. With this 6 part series, we break it down into manageable 10 minute segments, in our second part we take a look at visual glimmers (pun intended…)

10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Introduction

Nov 15, 2023 | 10 minutes of Self Care, AOG Podcast

 

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.

Today’s topic: Introduction to glimmers
Reducing our stress and anxiety can feel like a monumental task. With this 6 part series, we break it down into manageable 10 minute segments, starting with an introduction to glimmers.

 

10 minutes of Self Care: When are you most productive?

Sep 28, 2023 | 10 minutes of Self Care, AOG Podcast


10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more. Today’s topic: When are you most productive?  This 10 minutes of Self Care will create time and space to reflect on you and productivity.

10 minutes of Self Care: Dysregulation Part 3, Body Sensations

Sep 11, 2023 | 10 minutes of Self Care, AOG Podcast

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.

Today’s topic: Dysregulation

Part 3 Dysregulation is a word I use that encompasses the human experience of uncomfortable emotions. It happens when our nervous system, or mammalian brain, senses a threat and activates our fight/flight system. This 10 minutes of Self Care will focus on how to recognize when you are dysregulated by noticing body sensations.

10 minutes of Self Care: Dysregulation Part 2, Behaviors

Aug 24, 2023 | 10 minutes of Self Care


10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.
Today’s topic: Dysregulation Part 2
Dysregulation is a word I use that encompasses the human experience of uncomfortable emotions. It happens when our nervous system, or mammalian brain, senses a threat and activates our fight/flight system. This 10 minutes of Self Care will focus on how to recognize when you are dysregulated by noticing behaviors.

10 minutes of Self Care: Dysregulation Part 1, Emotions

Jul 27, 2023 | 10 minutes of Self Care

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.

Today’s topic: Dysregulation Part 1
Dysregulation is a word I use that encompasses the human experience of uncomfortable emotions. It happens when our nervous system, or mammalian brain, senses a threat and activates our fight/flight system. This 10 minutes of Self Care will focus on how to recognize when you are dysregulated by being curious about your emotions.

 

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