10 minutes of Self Care: When are you most productive?
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues,...
Periods Shouldn’t Hurt
Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever “they” are) say the guideline for choosing a blog topic is to pick something you have mentioned to at least 3 clients. I talk about endo so much, I forget that most people...
10 minutes of Self Care: Dysregulation Part 3, Body Sensations
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues,...
“Hey Girlie…”: Why that girl from high school didn’t lose 100 lbs. from a MLM product and you won’t either
“Hey Girlie…”: Why that girl from high school didn’t lose 100 lbs. from a MLM product and you won’t either A couple of weeks ago, I received a Facebook friend request from a name that was vaguely familiar. I looked at the woman’s profile and saw she was from my...
10 minutes of Self Care: Dysregulation Part 2, Behaviors
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues,...
Is Cleaning your Carpets Killing Your Sex Drive?
Is Cleaning your Carpets Killing Your Sex Drive? A couple of months ago, I heard a conversation about a carpet cleaner. Yes, a random way to open a blog, but hear me out. One of the men who was part of the conversation stated, “I already have a carpet cleaner and...
Why is relief from chronic pain a privilege?
Why is relief from chronic pain a privilege? Relief from chronic pain might be something you can’t obtain. Not because the relief doesn’t exist, but because you may not be able to access it. About a month ago, I had breast reduction surgery in attempt to...
10 minutes of Self Care: Dysregulation Part 1, Emotions
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues,...
What are autoimmune diseases and why are they considered a women’s issue?
What are autoimmune diseases and why are they considered a women’s issue? Research suggests that autoimmune diseases will soon become one of the most predominant medical disorders in the U.S. By some estimates, autoimmune disease directly costs the U.S....
10 minutes of Self Care: Analysis Paralysis
10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.
Today's topic: Analysis Paralysis
Have you ever pushed off a to-do item because the timing wasn't quite right or because you needed to tackle other to-do items first? Then this 10 minutes are for you!
