5 + 1 Coping with Anxiety & Stress: Part 6, Touch
5 + 1 Coping with Anxiety & Stress: Part 6, Touch If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. And to read more about glimmers, you can...
5 + 1 Coping with Anxiety & Stress: Part 5, Smell
5 + 1 Coping with Anxiety & Stress: Part 5, Smell If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. And to read more about glimmers, you can...
5 + 1 Coping with Anxiety & Stress: Part 4, Taste
5 + 1 Coping with Anxiety & Stress: Part 4, Tastes If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. And to read more about visual...
Date Night Ideas
Date Night Ideas We often hear people struggle with ideas for date night. And though date nights don’t have to involve leaving the house, spending money, or even doing things at night, it is nice to sometimes hear about new and fun activities. With this...
5 + 1 Coping with Anxiety & Stress: Part 3, Sounds
5 + 1 Coping with Anxiety & Stress: Part 3, Sounds If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. And to read more about...
5 + 1 Coping with Anxiety & Stress: Part 2, Sight
5 + 1 Coping with Anxiety & Stress: Part 2, Sight If you haven’t already read the 5 + 1 Coping with Anxiety & Stress: Introduction to Glimmers, I would recommend you check that post out first to have context. Now that you know what a glimmer feels...
5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers
5 + 1 Coping with Anxiety & Stress: Part 1, Introduction to Glimmers This is a 6-part series on strategies with coping with anxiety and stress using one of my favorite coping skills using our five senses. I encourage you, as you are reading, to begin compiling...
Periods Shouldn’t Hurt
Periods Shouldn't Hurt I’ve been wanting to write a blog on endo for a while. They (whomever “they” are) say the guideline for choosing a blog topic is to pick something you have mentioned to at least 3 clients. I talk about endo so much, I forget that most people...
“Hey Girlie…”: Why that girl from high school didn’t lose 100 lbs. from a MLM product and you won’t either
“Hey Girlie…”: Why that girl from high school didn’t lose 100 lbs. from a MLM product and you won’t either A couple of weeks ago, I received a Facebook friend request from a name that was vaguely familiar. I looked at the woman’s profile and saw she was from my...
Is Cleaning your Carpets Killing Your Sex Drive?
Is Cleaning your Carpets Killing Your Sex Drive? A couple of months ago, I heard a conversation about a carpet cleaner. Yes, a random way to open a blog, but hear me out. One of the men who was part of the conversation stated, “I already have a carpet cleaner and...