10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.

Today’s topic: Analysis Paralysis
Have you ever pushed off a to-do item because the timing wasn’t quite right or because you needed to tackle other to-do items first? Then this 10 minutes are for you!