10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.

Today’s topic: Dysregulation

Part 3 Dysregulation is a word I use that encompasses the human experience of uncomfortable emotions. It happens when our nervous system, or mammalian brain, senses a threat and activates our fight/flight system. This 10 minutes of Self Care will focus on how to recognize when you are dysregulated by noticing body sensations.