10 minutes of Self Care: 6+1 Coping with Anxiety and Stress: Touch Glimmers
anxiety | Breathing | coping strategies | cortisol | limbic system | music | Nervous system | sounds | stress | stress response

April 1, 2024

10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.


Today’s topic: Auditory Glimmers
Reducing our stress and anxiety can feel like a monumental task. With this 6 part series, we break it down into manageable 10 minute segments, in our final part we explore touch glimmers.




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