10 minutes of Self Care is designed to be a guided grounding activity encouraging you to reflect, wonder and consider. Topics are wide-ranging and will include emotional intelligence, anxiety, self-reflection, relationships, panic, self-esteem, sex, body issues, and many more.

Today’s topic: Introduction to glimmers
Reducing our stress and anxiety can feel like a monumental task. With this 6 part series, we break it down into manageable 10 minute segments, starting with an introduction to glimmers.